Tracie, you are an inspiration for so many, thank you for taking the time out to answer these questions. Keep up the wonderful work you do for the community and keep on shining your light on the world

1. What does wellness mean to you? Wellness to me is feeling well wi...

Ingredients 

1 banana

1 cup rolled oats

2 eggs

fruit of choice to serve

I drizzled with honey and shredded coconut

blend banana, eggs and oats until smooth consistency.

make sure pan is hot, I use coconut oil as my oil. 

Melt coconut oil then pour mixture into pan. Cook until...

We are the creator of our own reality. If you don’t like something it’s up to you to change it. 
We seem to wait around for inspiration to strike which is very few & far between. Go out & create the way you want to be, live & dream bigger than big & always remember, no...

During pregnancy, your body goes through alot of changes. due to the load of the baby getting heavier, our bodies find ways to cope with that excess pressure and create movement patterns that aren't ideal.

By strengthening your body, with a strong focus on glutes, hamst...

Have you ever noticed how each day we have the exact same routine, do things pretty much the same, day in, day out. Life becomes mundane, un-exciting and quite simply put an absolute drag.

How are we meant to grow and evolve without change? 

If you look at children, so v...

OUR MISSION

At The Vive Studio Pilates our mission is to educate, inspire and uplift everyone who walks through our doors. We want you to walk away from our classes feeling empowered, uplifted, energized yet calmer and more peaceful than when you walked through the door...

what exactly do i mean by this??

The older i get, the more i realize that exercising is not about looking a certain way or running off all the food i just ate.

it's about moving your body for healthy, happy joints. In our current lifestyle it's normal to sit hunched over...

Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??

I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Cu...

who doesn't love a delicious piece of chocolate every now and then?? i know i certainly do..

here is my version of clean chocolate, and let me tell you its to die for...

ingredients are

1 cup coconut oil

1 tablespoon cacao powder

honey to taste

2 cups nuts

5 tablespoons of co...