It seems to be the buzz word in the social media world atm. I hear the word and almost cringe because it’s so overused right now. However...

Tracie, you are an inspiration for so many, thank you for taking the time out to answer these questions. Keep up the wonderful work you...

Ingredients 1 banana 1 cup rolled oats 2 eggs fruit of choice to serve I drizzled with honey and shredded coconut blend banana, eggs and...

We are the creator of our own reality. If you don’t like something it’s up to you to change it. We seem to wait around for inspiration...

During pregnancy, your body goes through alot of changes. due to the load of the baby getting heavier, our bodies find ways to cope with...

Have you ever noticed how each day we have the exact same routine, do things pretty much the same, day in, day out. Life becomes mundane,...

OUR MISSION At The Vive Studio Pilates our mission is to educate, inspire and uplift everyone who walks through our doors. We want you to...

what exactly do i mean by this?? The older i get, the more i realize that exercising is not about looking a certain way or running off...

Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening...

who doesn't love a delicious piece of chocolate every now and then?? i know i certainly do.. here is my version of clean chocolate, and...