Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??
I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Currently my lovely clientele of pregnant ladies is growing varying from 6- 38 weeks pregnant.
Reformer Pilates is a gentle form of exercise.
As your pregnancy progresses Exercises are modified to suit the ind