We are the creator of our own reality. If you don’t like something it’s up to you to change it.
We seem to wait around for inspiration to strike which is very few & far between. Go out & create the way you want to be, live & dream bigger than big & always remember, no one has to understand your dreams & goals. They are YOURS. Believe in yourself, Go out & create your own momentum & every time you hit a road block or you feel that you have failed remember this, there is no s
During pregnancy, your body goes through alot of changes. due to the load of the baby getting heavier, our bodies find ways to cope with that excess pressure and create movement patterns that aren't ideal. By strengthening your body, with a strong focus on glutes, hamstrings and posture, this will help prepare your body for the strong demands of birth, post baby and beyond. back muscles are important to strengthen due to the breasts growing during pregnancy, shoulders start t