August 15, 2018


1 banana

1 cup rolled oats

2 eggs

fruit of choice to serve

I drizzled with honey and shredded coconut

blend banana, eggs and oats until smooth consistency.

make sure pan is hot, I use coconut oil as my oil. 

Melt coconut oil then pour mixture into pan. Cook until...

June 6, 2018

During pregnancy, your body goes through alot of changes. due to the load of the baby getting heavier, our bodies find ways to cope with that excess pressure and create movement patterns that aren't ideal.

By strengthening your body, with a strong focus on glutes, hamst...

November 10, 2017


At The Vive Studio Pilates our mission is to educate, inspire and uplift everyone who walks through our doors. We want you to walk away from our classes feeling empowered, uplifted, energized yet calmer and more peaceful than when you walked through the door...

April 11, 2017

what exactly do i mean by this??

The older i get, the more i realize that exercising is not about looking a certain way or running off all the food i just ate.

it's about moving your body for healthy, happy joints. In our current lifestyle it's normal to sit hunched over...

October 29, 2016

Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??

I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Cu...

April 2, 2016

who doesn't love a delicious piece of chocolate every now and then?? i know i certainly do..

here is my version of clean chocolate, and let me tell you its to die for...

ingredients are

1 cup coconut oil

1 tablespoon cacao powder

honey to taste

2 cups nuts

5 tablespoons of co...

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