June 18, 2018

We are the creator of our own reality. If you don’t like something it’s up to you to change it. 
We seem to wait around for inspiration to strike which is very few & far between. Go out & create the way you want to be, live & dream bigger than big & always remember, no...

June 6, 2018

During pregnancy, your body goes through alot of changes. due to the load of the baby getting heavier, our bodies find ways to cope with that excess pressure and create movement patterns that aren't ideal.

By strengthening your body, with a strong focus on glutes, hamst...

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