We are the creator of our own reality. If you don’t like something it’s up to you to change it.
We seem to wait around for inspiration to strike which is very few & far between. Go out & create the way you want to be, live & dream bigger than big & always remember, no one has to understand your dreams & goals. They are YOURS. Believe in yourself, Go out & create your own momentum & every time you hit a road block or you feel that you have failed remember this, there is no s
Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??
I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Currently my lovely clientele of pregnant ladies is growing varying from 6- 38 weeks pregnant.
Reformer Pilates is a gentle form of exercise.
As your pregnancy progresses Exercises are modified to suit the ind