OUR MISSION At The Vive Studio Pilates our mission is to educate, inspire and uplift everyone who walks through our doors. We want you to walk away from our classes feeling empowered, uplifted, energized yet calmer and more peaceful than when you walked through the doors. We all have such busy lives and seem to put ourselves last, we want you to put yourself first, feel great and like you can achieve anything you put your mind to. You need to look after yourself first in orde
what exactly do i mean by this?? The older i get, the more i realize that exercising is not about looking a certain way or running off all the food i just ate. it's about moving your body for healthy, happy joints. In our current lifestyle it's normal to sit hunched over the computer, on the couch, in the car. We spend so much time sitting incorrectly that it creates unhealthy movement patterns, which in turns has a domino effect of the positioning of the bones in the body, c
Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??
I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Currently my lovely clientele of pregnant ladies is growing varying from 6- 38 weeks pregnant.
Reformer Pilates is a gentle form of exercise.
As your pregnancy progresses Exercises are modified to suit the ind