We are the creator of our own reality. If you don’t like something it’s up to you to change it.
We seem to wait around for inspiration to strike which is very few & far between. Go out & create the way you want to be, live & dream bigger than big & always remember, no one has to understand your dreams & goals. They are YOURS. Believe in yourself, Go out & create your own momentum & every time you hit a road block or you feel that you have failed remember this, there is no s
Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??
I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Currently my lovely clientele of pregnant ladies is growing varying from 6- 38 weeks pregnant.
Reformer Pilates is a gentle form of exercise.
As your pregnancy progresses Exercises are modified to suit the ind
who doesn't love a delicious piece of chocolate every now and then?? i know i certainly do.. here is my version of clean chocolate, and let me tell you its to die for... ingredients are 1 cup coconut oil 1 tablespoon cacao powder honey to taste 2 cups nuts 5 tablespoons of coconut flakes Blend the nuts so they are still reasonably chunky, place 1-2 tablespoons in the bottom of a silicone muffin tray Next add the coconut oil, honey and cacao powder to the blender, blend until