November 10, 2017

OUR MISSION

At The Vive Studio Pilates our mission is to educate, inspire and uplift everyone who walks through our doors. We want you to walk away from our classes feeling empowered, uplifted, energized yet calmer and more peaceful than when you walked through the door...

April 11, 2017

what exactly do i mean by this??

The older i get, the more i realize that exercising is not about looking a certain way or running off all the food i just ate.

it's about moving your body for healthy, happy joints. In our current lifestyle it's normal to sit hunched over...

October 29, 2016

Are you pregnant and looking for a gentle form of exercise to keep you flexible & strong throughout pregnancy whilst also strengthening your pelvic floor to prepare you for child birth??

I receive a lot of questions regarding Pilates and pregnancy and if it's safe. Cu...

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