Why we love Reformer Pilates

The older we get, the more important it becomes to look after our bodies. Insert the phrase “Work smarter, not harder” here.

🔥Moving from high intensity workouts to a lower impact way to exercise is one of the many reasons we love Reformer Pilates.

Not only is it gentle on your joints, you’re building strength & flexibility at the same time. Don’t worry, it’s not all a walk in the park. We love to work those muscles until they quiver. Our motto is Burn, Shake, Stretch, Repeat🙊

Plus it’s loads of FUN! I mean, Who doesn’t love a good butt burn whilst laying on your back🍑


So if you have been sitting on the fence about joining a class, here is the sign you have been waiting for….

🤸‍♀️Do Pilates, your body, mind & soul will thank you for the change.

The Vive Studio Pilates

Changing the way women workout 💋

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