ENJOY PROFESSIONAL PILATES
RIGHT HERE IN SWAN HILL
Reformer Pilates is the best form of exercise for all ages and fitness levels.
Reformer Pilates is the perfect exercise class to suit all ages.
Designed to be low impact to the body, each class is unique with a holistic approach to exercise, leaving you feeling uplifted, refreshed, energized & more mobile, it truly is a class like no other.
NEW TO PILATES?
YOUR FIRST 2 CLASSES FOR ONLY $30
What is Reformer Pilates?
Reformer Pilates is done using the Pilates Reformer Machine.
A wide variety of exercises are done on the reformer to increase balance, strength, tone and flexibility. The machine allows for much versatility in exercises and variations.
Due to this, Reformer Pilates is generally more intense and more dynamic than mat based Pilates as it adds resistance to the exercises via the use of the springs which form part of the machine.